Nutrition & Lifestyle Counseling
For thousands of years, practitioners of Chinese Medicine have understood the importance of nutrition, lifestyle, and exercise in maintaining good health and recuperating from illness. There are no set dietary rules as each individual has a unique constitution. Nutritional needs must be based on the individual. Exercise requirements are also unique to each individual and dependent on his or her condition and goal.
We recommends the following lifestyle changes for maintenance of treatment effects and well-being:
We recommends the following lifestyle changes for maintenance of treatment effects and well-being:
Enjoy Your Life
Stop smoking
Balance your diet and control proper weight
Get enough vitamins and minerals from food, fruit, or supplements
Drink plenty of water and get enough rest
Be open-hearted and open-minded; avoid over thinking and being overstressed
Exercise regularly and moderately
Apply deep breathing techniques such as meditation, Tai Chi, or Yoga
He is committed to helping you achieve your health goals. Working together we can reach a fuller expression of health, wellness, and quality of life!
